Blue and purple vegetables contain a powerful nutrient called "Phytochemicals." Some examples of Phytochemical produce are red onion, radishes, beets, red cabbage and grapes. These tasty nature made fruits and veggies help boost heart health, your memeory and guard against the affects of aging. As an added bonus, they even help protect against certain types of cancers.
Pick up one or two from this list and show your body how much you love it. Need a recipe? Message me back and I'll see what I can do :)
Bon Appetit!
We are on a mission to build healthy relationships between children and their food. Parents and children can build a strong alliance against childhood obesity by cooking together. Get cooking, LunchBox style!
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